Courses

Term 3

Beginners Yoga $75 for 6 weeks starting 24 July 2016
Teen Yoga $75 for 6 weeks 25 July 2017
Beginners Meditation $75 for 6 weeks starting 27 July 2017
Nia Intro $75 for 6 weeks 26 July 2017
Hatha Foundation Course $75 for 6 weeks 1 Aug 2017

Term 4

Beginners Yoga $75 for 6 weeks starting 16 October 2017
Beginners Meditation $75 for 6 weeks starting 19 October 2017

To book in for courses or classes click on the Book Now button in the top right.

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Beginners' Yoga

This is a six weeks course suitable for anyone whether new to yoga or someone looking for class run at a gentle pace. Covering the basic postures and providing a foundation for future classes and a personal practice.

Only $75 for six weeks.

Beginners' Meditation

This six week course covers a different mindfulness technique each week, giving you a great over view of not only how to do it but also going over what gets in the way of you doing it more often. Chai has been practicing meditation for nearly 25 years and has studied with several enlightened teachers as well living in ashrams both in India and the West. The course is secular in nature and free of dogma, great for anyone of any background.

Only $75 for the six weeks.

Hatha Foundation Course

This course includes standing and floor based postures along with breath and relaxation guidance. It suits as a follow on from the Beginners' Yoga course and/or as a return to yoga after a break from practice or for anyone wanting to maintain their Hatha practice.

Only $75 for six weeks.

Introduction to Nia

A six week series introducing the basics of Nia dance.

Only $75 for six weeks.

Prodigy Teen Yoga

A eight-week course specifically designed to help teenagers unlock their potential and believe in themselves.Through movement and breath the practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.

To name a few benefits…

Physically : Increase body awareness, coordination, strength and flexibility.

Mentally: Increase focus and concentration, decreases stress, improves self-esteem.

Emotionally: Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.

Only $80 for eight weeks.