lengthening the connective tissue that surrounds the joints and increasing its elasticity. A perfect balance to the heat-building, blood-pumping, strengthening “yang” side of a Vinyasa Flow practice, Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back.
The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!
A dynamic mix of the Yin and Yang, gentle yet challenging, flowing yoga class, designed by Jane Morrison, to bring calmness, connection, stress reduction, and a feeling of well being, as you head into the rest of your week.
The main teacher of Yin at Studio Evolve is Chaitanya click here to read his profiles
Hatha Yin is on Tuesday and Yin Yoga is on Thursday evenings, both 5.45 -7.15 pm