Beginners Yoga $75 for 6 weeks starting 12th Feb 2018
Teen Yoga $80 for 8 weeks 12th Feb 2018
Beginners Meditation $75 for 6 weeks starting 15th Feb 2018
Hatha Foundation Course $75 for 6 weeks 13th Feb 2018
Beginners Yoga $95 for 8 weeks starting 7th May 2018
Hatha Foundation Course $95 for 8 weeks 8th May 2018
Beginners Meditation $75 for 6 weeks starting 10th May 2018
Teen Yoga $70 for 7 weeks 14th May 2018
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This is a eight week course suitable for anyone whether new to yoga or someone looking for class run at a gentle pace. Covering the basic postures and providing a foundation for future classes and a personal practice.
Only $95 for eight weeks.
This six week course covers a different mindfulness technique each week, giving you a great over view of not only how to do it but also going over what gets in the way of you doing it more often. Chai has been practicing meditation for nearly 25 years and has studied with several enlightened teachers as well living in ashrams both in India and the West. The course is secular in nature and free of dogma, great for anyone of any background.
Only $75 for the six weeks.
Hatha Foundation Course
This course includes standing and floor based postures along with breath and relaxation guidance. It suits as a follow on from the Beginners' Yoga course and/or as a return to yoga after a break from practice or for anyone wanting to maintain their Hatha practice.
Only $95 for eight weeks.
Introduction to Nia
A six week series introducing the basics of Nia dance.
Only $75 for six weeks.
Prodigy Teen Yoga
A seven-week course specifically designed to help teenagers unlock their potential and believe in themselves.Through movement and breath the practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.
To name a few benefits…
Physically : Increase body awareness, coordination, strength and flexibility.
Mentally: Increase focus and concentration, decreases stress, improves self-esteem.
Emotionally: Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.
Only $70 for seven weeks.
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