Beginners Yoga $95 for 8 weeks starting 29th Oct 2018 Teen YogaTeen Yoga $80 for 8 weeks 29th Oct 2018
Hatha Foundation Course $85 for 7 weeks 6th Nov 2018 EmBody Nia $85 for 7 weeks starting 7th Nov 2018
Beginners Meditation $75 for 6 weeks starting 8th Nov 2018
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This is a eight week course suitable for anyone whether new to yoga or someone looking for class run at a gentle pace. Covering the basic postures and providing a foundation for future classes and a personal practice.
Only $95 for eight weeks.
This six week course covers a different mindfulness technique each week, giving you a great over view of not only how to do it but also going over what gets in the way of you doing it more often. Chai has been practicing meditation for nearly 25 years and has studied with several enlightened teachers as well living in ashrams both in India and the West. The course is secular in nature and free of dogma, great for anyone of any background.
Only $75 for the six weeks.
A 7 week course exploring the benefits and joys of Nia- a holistic movement practice that feels great, aids fitness and over all wellbeing and is fun!
Suitable for those new to Nia and those regular students who wish to grow in their relationship to their body and Nia's foundations
Moving to great music in a supportive environment, each week we will explore a different focus and then move it in a mini class envronment.
Wed 7 November- The Nia FUNdamentals
Get out of your mind and into your body as we look at the foundations of what Nia is and where it comes from.
Wed 14th Nov- Its all about the base!
A review of the 27 base moves.
Wed 21st Nov- Your core and centre
Looking and experiencing the 7 core moves of the body and their connection to feelings and emotions.
Wed 28th Nov-Expressive Movement
Connecting to the upper extremities and the 18 moves.
Wed 5th Dec- The Movement Forms
Get inspired to add new flavour to your dance by playing with the energy of the Martial Arts, Dance Arts and Healing Arts.
Wed 12th Dec- Zensational
Discover balance with the five sensations of Flexibilty, Agility, Mobility, Stability and Strength.
Wed 19th Dec- Sacred- Your Body- Your Way!
Time to celebrate your dance and the joy of movement- bring a friend for free!
$85 Seven week course
Hatha Foundation Course
This course includes standing and floor based postures along with breath and relaxation guidance. It suits as a follow on from the Beginners' Yoga course and/or as a return to yoga after a break from practice or for anyone wanting to maintain their Hatha practice.
Only $85 for seven weeks.
A Eight-week course specifically designed to help teenagers unlock their potential and believe in themselves.Through movement and breath the practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.
To name a few benefits…
Physically : Increase body awareness, coordination, strength and flexibility.
Mentally: Increase focus and concentration, decreases stress, improves self-esteem.
Emotionally: Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.
Only $80 for Eight weeks.
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