Teen Yoga $80 for 8 weeks 11th Feb 2019
EmBody Nia $95 for 8 weeks starting 13th Feb 2019
Meditation Course $75 for 6 weeks starting 14th of Feb 2019
Beginners Yoga $95 for 8 weeks starting 18th Jan 2019
Beginners Yoga $95 for 8 weeks starting 6th May 2019
Teen Yoga $80 for 8 weeks 6th May 2019
EmBody Nia $95 for 8 weeks starting 8th May 2019
Meditation Course $75 for 6 weeks starting 9th of May 2019
Yoga for Kids $60 for 7 weeks 22nd May 2019
Beginners Yoga $95 for 8 weeks starting 29th July 2019
Teen Yoga $80 for 8 weeks 29th July 2019
Yoga for Kids $70 for 8 weeks 31st July 2019
EmBody Nia $95 for 8 weeks starting 31th July 2019
Pregancy Yoga $75 for 6 weeks starting 1st August 2019
Meditation Course $75 for 6 weeks starting 1st August 2019
Beginners Yoga $95 for 8 weeks starting 21st Oct 2019
Teen Yoga $80 for 8 weeks 21st Oct 2019
Yoga for Kids $70 for 8 weeks 23rd Oct 2019
Pregnancy Yoga $75 for 6 weeks starting 24th of Oct 2019
Meditation Course $75 for 6 weeks starting 24th of Oct 2019
Restorative Yoga Course $75 for 6 weeks 13th Nov 2019
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A 6 week course to deepen your connection with your changing body and growing baby. Learn tools to support pregnancy, birth and into early motherhood, empowering yourself physically, emotionally and mentally for the journey ahead with loving kindness. Relax and take some time for you!
Suitable for all stages of pregnancy and limited to 8 mummas.
With Bex Deva,
Yoga & Nia Teacher and Mumma of three.
Yoga for Kids
A class open to all those little people ages 5-9(ish) wanting to explore yoga in their bodies!
With certified teacher Lisa Morley, this fun interactive class will share the benefits of yoga with games and postures.
Eight week course July 31st-Sept 18th at $70 drop in rate $10.
Only $70 for eight weeks.
This is a eight week course suitable for anyone whether new to yoga or someone looking for class run at a gentle pace. Covering the basic postures and providing a foundation for future classes and a personal practice.
Only $95 for eight weeks.
This six week course covers a different mindfulness technique each week, giving you a great over view of not only how to do it but also going over what gets in the way of you doing it more often. Chai has been practicing meditation for nearly 25 years and has studied with several enlightened teachers as well living in ashrams both in India and the West. The course is secular in nature and free of dogma, great for anyone of any background.
Only $75 for the six weeks.
A 8 week course exploring the benefits and joys of Nia- a holistic movement practice that feels great, aids fitness and over all wellbeing and is fun!
Suitable for those new to Nia and those regular students who wish to grow in their relationship to their body and Nia's foundations
Moving to great music in a supportive environment, each week we will explore a different focus and then move it in a mini class environment.
Week 1: Body Awareness- growing in sensation, self assesment
Week 2: 52 Moves Class
Explore the moves to "isolate to integrate."
Week 3: 5 Stages of Movement- developmental anatomy
Week 4: Working with the Energy Allies- the four agreements.
Week 5: Energy Centre- Crystal Bowl Chakra meditation
Week 6: The Realms, Mind, Body, Emotions, Spirit
Week 7: 52 Moves- Imagination to energize.
Week 8: Celebrate- The Joy Of Movement- your way!
For more info contact registered teacher Bex Deva
A Eight-week course specifically designed to help teenagers unlock their potential and believe in themselves.Through movement and breath the practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.
To name a few benefits…
Physically : Increase body awareness, coordination, strength and flexibility.
Mentally: Increase focus and concentration, decreases stress, improves self-esteem.
Emotionally: Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.
Only $80 for Eight weeks.
Restorative Yoga Course
Restorative yoga is a deeply nurturing practice designed to restore physical and emotional balance. Postures are supported using various yoga props and held for 5 or more minutes. They are designed to work within the natural range of movement to help you discover where you habitually hold tension. Working mindfully Restorative Yoga will help to eliminate physical and emotional stress and tension and provide you with a time and space to rest, recharge, recover and rejuvenate. Restorative Yoga is suitable for all levels ॐ
Only $75 for Six weeks.
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